Since ancient times, Indians have relied heavily on grains like wheat, rice, and millets as a staple food. Flour is an essential ingredient in Indian cooking, and it serves as the foundation for various foods such as rotis, parathas, and puris. However, as the usage of processed or refined flours has increased, people have begun to doubt the nutritional significance of the flours they consume. In this post, you may take a look at the advantages of utilising whole grain flour, such as Aashirvaad Chakki Fresh Atta, to maintain a balanced and nutritious diet.

How is Whole Grain Flour Different from Refined Flour?

Wholegrain flour is made by grinding the entire grain, including the bran, germ, and endosperm. Whole grain flour contains fiber, vitamins, and minerals. The process used to produce it preserves these nutrients. In contrast, refined flour is made by removing the bran and germ from the grain, which also removes a significant portion of the grain’s nutrients.

The Benefits of Whole Grain Flour

The high fibre content of wholegrain flour is one of its most significant advantages. Fibre is important for digestive health because it helps regulate blood sugar levels, lower cholesterol levels, and generate a sensation of fullness, which can aid in weight loss.

The Indian Council of Medical Research (ICMR) recommends 25-30 g of fibre per day for adults, yet most Indians fail to meet this requirement. We may enhance our fibre intake and improve our general health by utilising whole grain flour in our meals.

Additionally, wholegrain flour has a high mineral and nutrient content. Wheat is a popular grain in India. It’s high in B vitamins needed for energy, brain function, and red blood cells. Wheat also contains a lot of iron, zinc, and magnesium, which are vital for immune system and bone health as well as overall wellness.

Whole grain flour like Aashirvaad Shudh Chakki Atta has a lower glycemic index (GI) than refined flour, which is an additional benefit. The GI is a gauge for how rapidly foods high in carbohydrates boost blood sugar levels. High GI foods can quickly raise blood sugar levels, which can be dangerous for those with diabetes or insulin resistance. Compared to refined flour, whole grain flour has a lower GI, which means it can help control blood sugar levels and prevent sharp spikes.

Whole grain flour not only improves our health but also lends our food some flavour as well as texture. Whole grain flour has nutty and somewhat sweet flavour because the bran and germ of the grain include oils and various compounds. In addition to being thicker and chewier compared to refined flour, whole grain flour is preferable for several foods, such as bread or pizza dough.

Things to Keep in Mind About Whole Grain Flour

It’s crucial to keep in mind, though, that not everyone should use whole grain flour. Certain grains, like wheat or gluten, may cause allergies or intolerances in some people. Furthermore, some individuals may think twice before using whole grain flour because it might be a bit more costly than refined flour.

There are various ways to use whole grain flour in the food you prepare. One of the most popular and adaptable varieties of whole grain flour is whole wheat flour, like Aashirvaad Chakki Fresh Atta. From bread and cakes to rotis and puris, it may be used in a wide range of dishes. The whole grain flours jowar (sorghum), bajra (pearl millet), and ragi (finger millet) are also often used in Indian cuisine.

It’s critical to store wholegrain flour appropriately to maximise its nutritional advantages. Wholegrain flour includes oils and lipids that, if improperly kept, can grow rancid. Wholegrain flour should be kept in an airtight container in a cold, dry location, such a pantry or cupboard.  You can also store wholegrain flour in your refrigerator or freezer to extend its shelf life.

When incorporating wholegrain flour into your dietary habits, keep in mind that it acts differently in comparison to refined flour. In contrast to refined wheat, whole grain flour absorbs more moisture and rises at a slower pace. When using wholegrain flour for the first time, it’s a good idea to experiment using various recipes and methods to see which one works best for you.

To Sum Up

To sum up, whole grain flour is a wholesome and beneficial choice for a balanced diet. Since it boasts of an abundance in fibre, vitamins, and minerals, whole grain flour supports digestive health, regulates blood sugar levels, and encourages the feeling of fullness. We can benefit from this nutrient-rich ingredient by including whole grain flour within our meals, which will enhance our general health and wellbeing. So the next time you go grocery-shopping, think about choosing alternatives like Aashirvaad Shudh Chakki Atta rather than refined atta – and start reaping the rewards of this healthy food.

By wowmagzine

"Wowmagzine" Keep You ahead in the fast running world of information. We offer quality content that our readers like to read.