Kheerganga Trek


Kheerganga Trek is one of the best treks in India, located in the Parvati Valley in Himachal Pradesh. The trek takes you through the lush green forests, streams, waterfalls, and hot springs. Making it a perfect destination for nature lovers and adventure enthusiasts. This trek is known for its scenic beauty and challenging terrains, making it a favorite among trekkers.

About the Trek

The Kheerganga Trek starts from the town of Barshaini. Which is located at a distance of 22 km from the famous hill station of Manali. The trek takes you through dense forests of oak and pine, and after a few hours. You will reach the Rudra Nag waterfall. Which is a best spot for a break and to enjoy the natural beauty of the place. After the waterfall, the trek becomes steeper and more challenging. And it takes around 4-5 hours to reach the Kheerganga campsite.


The Kheerganga campsite is located at an altitude of 10,000 feet above sea level. And is surrounded by snow-capped mountains, making it a perfect spot for camping. The campsite is equipped with basic facilities like tents, sleeping bags, and a common kitchen area. The most significant highlight of the Kheerganga Trek is the natural hot springs, which are believed to have healing properties. After a long day of trekking, soaking in the hot springs is a perfect way to relax and rejuvenate.

Best Time

The trek to Kheerganga is open throughout the year. But the best time to go on this trek is from April to June and from September to November. During this period, the weather is good, and the trekking conditions are ideal. The monsoon season, which lasts from July to August, should be avoided. As the region receives heavy rainfall, making the trek dangerous and difficult.


The Kheerganga Trek is a moderate-level trek and can be done by anyone with average fitness levels. However, it is essential to be physically fit and mentally prepared before embarking on this trek. The trek is physically demanding, and the altitude can cause altitude sickness, so it is essential to take proper precautions and acclimatize properly.

Uniqueness of Kheerganga

The Kheerganga Trek offers a unique opportunity to experience the beauty of the Parvati Valley and immerse oneself in the local culture. The trek takes you through various small villages, where you can talk with the locals and learn more about their life around the mountains. The locals are warm and friendly and will make you feel welcome in their community.

Local Culture

The Kheerganga Trek is also an excellent opportunity to experience the local cuisine of the Parvati Valley. The cuisine is a blend of Indian and Tibetan flavors, and the food is prepared using locally sourced ingredients. Some of the popular dishes include Thukpa, Momos, and Siddu. These dishes are not only delicious but also provide the necessary nutrition required for trekking.

There are several ways to reach the starting point of the Kheerganga Trek, which is the town of Barshaini. Here are some of the options i.e. by air, by train, by road. Once you reach Barshaini, you can start the Kheerganga Trek. The trek is around 14 km long and takes around 5-6 hours to complete. You can hire a guide or join a trekking group to make the trek easier and more enjoyable. It is also important to carry all the necessary equipment and supplies like trekking shoes, warm clothes, raincoat, sleeping bag, torch, first aid kit, and a water bottle.

Natural Beauty

The Kheerganga Trek is not only famous for its natural beauty, but it also has a significant religious and mythological significance. According to Hindu mythology, Kheerganga is the place where Lord Shiva meditated for several years. It is believed that Lord Shiva’s sweat mixed with the water of the hot springs, giving it the milky color and healing properties. This mythological connection attracts a significant number of pilgrims and spiritual seekers to this place.

Apart from trekking and exploring the natural beauty of the region, there are several other activities that one can indulge in during the Kheerganga Trek. The region is popular for adventure activities like rock climbing, rappelling, and ziplining. These activities offer an adrenaline rush and are perfect for adventure enthusiasts. Additionally, one can also explore the nearby villages and interact with the locals to learn about their traditions and way of life.


The Kheerganga Trek is also famous for its vibrant nightlife. The region is home to several cafes and restaurants that offer a perfect ambiance for relaxing and enjoying the evenings. The cafes serve a variety of dishes and drinks, and the live music and bonfire make for a perfect evening experience.


Before embarking on the Kheerganga Trek, it is essential to pack wisely and carry all the necessary equipment and supplies. Some of the essential items that one must carry include trekking shoes, warm clothes, raincoat, sleeping bag, torch, first aid kit, and a water bottle. It is also important to carry some cash as there are no ATMs or card payment facilities available in the region.

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