Triund Trek

A well-known trekking location, Triund is found in the Himachal Pradesh state of India.. It is situated in the lap of the Dhauladhar range, and is known for its breathtaking views of the Himalayan peaks. The trek to Triund is considered to be an easy-to-moderate trek, making it a popular choice for beginners and experienced trekkers alike. Here’s everything you need to know about the Triund trek.

Getting there:

The nearest city to Triund in Dharamshala, which is well-connected by road and rail. The nearest airport is the Gaggal airport, which is approximately 20 km from Dharamshala. From Dharamshala, you can take a taxi or a bus to McLeod Ganj, which is the starting point of the trek.

The Trek:

The trek to Triund is approximately 9 km long, and takes around 4-6 hours to complete. The trail starts from McLeod Ganj, and takes you through a lush forest of oak, rhododendron and deodar trees. The trail is well-defined and easy to follow, with several tea stalls and shops along the way. The last stretch of the trek is a steep climb, and can be a bit challenging, but the views from the top make it all worthwhile.


There are several options for accommodation at Triund. You can either stay at one of the guesthouses or campsites, or you can pitch your own tent. Most of the guesthouses and campsites offer basic facilities such as food, water, and blankets. However, it is advisable to carry your own sleeping bag, as the nights can get quite cold.


There are several food options available at Triund, ranging from local Himachali cuisine to basic snacks such as maggi and tea. Most of the guesthouses and campsites offer meals as part of their package, but you can also choose to eat at one of the several food stalls along the trail. It is advisable to carry some snacks and water with you, as the last stretch of the trek can be quite tiring.

Best time to visit:

The ideal months to travel to Triund are March through June and September through December.. These months provide the best opportunities to see the Himalayan peaks because of the good weather and clear skies.However, it is advisable to avoid visiting Triund during the monsoon season, as the trail can be slippery and dangerous.

Things to carry:

Here are some essential things that you should carry with you on the trek:

Warm clothes: Even during the summer months, the nights at Triund can get quite cold. Make sure you carry warm clothes such as a jacket, gloves and a cap.

Comfortable shoes: The trek to Triund involves a lot of walking, so it is important to wear comfortable shoes with good grip.

Water bottle: It is important to stay hydrated during the trek, so make sure you carry a water bottle with you.

Snacks: Carry some snacks such as energy bars, nuts and fruits to keep yourself energized during the trek.

First aid kit: It is advisable to carry a basic first aid kit with you, containing medicines for headaches, stomach upsets and other common ailments.

Tips for the trek:

Start early: It is advisable to start the trek early in the morning, so that you have enough time to reach the top before sunset.

Take breaks: The trek to Triund can be quite tiring, so make sure you take regular breaks and rest whenever you feel tired.

Stay hydrated: It is important to stay hydrated during the trek, so make sure you drink plenty of water and other fluids.

 Altitude Sickness

Triund is situated at an altitude of around 2,850 meters, and altitude sickness can be a concern for some trekkers.It’s crucial to drink plenty of water and take pauses as needed. If you experience any symptoms of altitude sickness, such as headache, nausea, or dizziness, it is advisable to descend immediately.

What to Pack

Some of the essential items to pack for the Triund Trek include comfortable trekking shoes, warm clothes, a raincoat, a water bottle, sunscreen, a hat, a first-aid kit, and a torch. It is also advisable to carry a map and a compass, as the trekking trail can be confusing at times.

Other Attractions

Apart from the stunning views of the mountains and valleys, Triund also offers several other attractions. There is a small temple dedicated to Lord Shiva at the top of the hill, and the sunset and sunrise views from the hilltop are breathtaking. There are also several small waterfalls and streams along the trekking trail that are worth exploring.


The Triund Trek is a must-visit destination for anyone visiting Himachal Pradesh. It offers stunning views, a well-defined trekking trail, and several attractions for trekkers of all ages. Whether you are a beginner or an experienced trekker, this trek is sure to leave you mesmerized.

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