You are not the only person who suffers from Polycystic Ovary Syndrome (PCOS) and struggles to shed excess weight. People with PCOS are more likely to be overweight than those who don’t have PCOS. People with PCOS are advised to lose weight by their health-care professionals, but doing so is difficult for a variety of reasons, some of which are caused by the illness itself.

It is explained in this post why it is so difficult to lose weight when you have PCOS and how to lose weight with PCOS.

PCOS and Fat Storage

Insulin, a hormone that functions as a messenger, transports glucose from the bloodstream into the cells of your body. Your body gets most of its energy from glucose.

It has been shown that PCOS has an impact on insulin secretion and usage. As a result of insulin resistance, your pancreas produces even more insulin, which in turn causes your cells to become increasingly resistant to insulin signals. This disorder, which is also referred to as insulin resistance, is referred to as impaired glucose tolerance in another context. Insulin resistance, particularly around the stomach, is aggravated when there is an excess of insulin in the bloodstream.

PCOS can be treated with a variety of approaches, including the best diet for PCOS weightloss modifications, exercise, medication, and/or best supplement for PCOS.

Always Hungrier?

Insulin is an appetite-stimulating hormone that plays a role in the process of encouraging fat storage. Women who are insulin resistant have reported cravings that are strong, powerful, and sometimes urgent.

High insulin levels may explain why some patients with PCOS experience increased hunger. Cravings can ruin even the healthiest of eating habits if they are not controlled, resulting in increased calorie consumption and weight gain. Eating frequently, including appropriate protein with meals, and avoiding sugary foods are all effective strategies for reducing cravings and weight gain.

Impaired Hormones

It is possible that women with PCOS would not feel as satisfied or full after a meal as women who do not have the disorder. Women with PCOS, who are more likely to gain weight, have been found to have abnormal levels of hormones that affect hunger suppression and satiety. It is possible that PCOS will continue to cause you to feel hungry even if you have eaten to your daily calorie and nutritional requirements.

We feel hungry because of the hormone ghrelin, whereas we feel satisfied because of the hormones cholecystokinin and leptin. According to a number of studies, people who have PCOS have reduced amounts of the satiety hormone cholecystokinin in their bodies. Women with PCOS who have difficulty controlling their hunger may be more likely to be overweight, binge eat, or suffer from other eating problems than typical women.

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